Mind Body Breath

Harnessing the power of mind-body connection

Your destination for quality virtual yoga classes, personal one-to-one yoga, corporate wellness programs and curated wellness retreats.

Cultivating Mind-Body Connection Towards Optimal Wellness

Understanding how our mind and body are so intimately connected, how thought and movement affect the quality of our health, and in turn, our relationship with the rest of the world is the beginning of the journey towards achieving total wellness.

More Energy

Practicing yoga asanas has been shown in several studies to increase physical energy and sharpen your mental focus.

Unlocks Creativity

Mindfulness practices and yoga postures help foster creative energy through the unification of our mind and body.

Enhances Relationships

Mindfulness allows us to make informed choices and respond to situations more positively, improving how we relate to our loved ones.

Guided Meditations

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Grounding into the Physical Body

When the demands of our lives get the best of us, we forget how hard this body works to keep us healthy and functioning at our best. 

This meditation guides you back into your physical body by giving gratitude to each part of the body, helping you to ground back into the present moment and into your precious body.

Listen here

Nabilla Sharil

Founder & Principal Yoga Instructor, E-RYT 200, RPYT

Nabilla is a certified RYT-200 & prenatal yoga instructor living in Kuala Lumpur, Malaysia. She has been teaching yoga to an audience of various ages since 2014.

She believes that the breath is a precursor to our state of mental and physical health. Thus learning to master the breath and linking it to the mind and body is the road toward optimal health and wellness.

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Corporate Class

Weekly Corporate Yoga & Mindfulness Sessions supports employee wellness, stress management & increase overall productivity.

If you want to improve employees' engagement and wellness, inquire today to start a weekly class in your office.

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Testimonials

I feel way more relaxed and the staff who regularly join really truly appreciate your sessions.

Yoga teacher and lessons are superb! A very pleasant yoga retreat, especially with Nabilla.

Thank you so much for setting up something that has had such a positive impact on my wellness.

Nabilla personalised each session to meet my needs. She is calm, gentle, caring, and professional.